Tag Archives: natural health

Food for Better Health

There are a lot of different “experts” declaring what we should be eating these days. I’d like to eat things that make me more healthy, as opposed to less healthy. This seems all very simple and basic, but we’ve come a long way from real food in our culture. So it takes a bit of digging, a bit of education, a bit of research to figure out what I should be feeding my family.asparagus

I’ve read quite a few books on the subject of food. I get turned off by diet books because I’m not changing what I eat for the purpose of losing weight. I just want to put healthy things in my body and into my kids.

The Paleo diet is not for me. I’m sure it’s healthy, and maybe if I was more motivated to make drastic changes immediately I would do it. I’m looking to make sustainable changes for the long term. I still want to be able to order something at a restaurant occasionally. The Whole Thirty does a good job of explaining the Paleo diet if you want to look into that book.

I just started reading The Daniel Plan, by Rick Warren. The basic gist of that diet is to eat real food. I like that. Stuff your great-grandmother would recognize as food. Not the packaged, processed stuff we consume lately.  I’m also looking at the Mediterranean diet, which is also referred to sometimes as the Biblical diet. They all seem to be saying the same basic thing:

 Eat whole, real food- fruits, vegetables, seeds, nuts, eggs, beans, some lean beef and chicken. Vegetables, vegetables, vegetables.

When buying these fruits and veggies, it helps to know which of these are best for you. Look at the Glycemic Index, the nutritional value, etc. Then look at how it’s grown. Some fruits and veggies are grown with a lot more pesticides than others. How can you keep track of all this. Please, let’s just keep it simple!

The Environmental Working Group developed an app that makes one thing easier. Each year they list the “dirty dozen” and “clean 15”.  I can’t remember all of this and I’m not able to buy every single thing on my grocery list organic. So I downloaded this handy app that tells me which are the best foods to buy organic. This free app is called “Dirty Dozen” and it serves as a handy reference while cruising the produce aisle. For example: get your apples organic but it’s okay to get your pineapples and asparagus from the regular section.

There is an app like this for buying skin care and cosmetics too. It’s called “Skin Deep”. You can scan the item you’re contemplating purchasing and see how it rates health wise for you.

 

Houseplants for clean air

Golden PothosIn an effort to breathe cleaner air and rid our lives of asthma and allergies, I recently put little houseplants in each room of my house. After two weeks, they are all still alive. Well, almost all. There is one in my office not looking too good, but I think it might pull through.

Did you know that NASA has done studies on which plants clean indoor air the best? How else are you going to keep a nice space station living space? These plants take carcinogens and other harmful toxins out of the air you’re breathing at home. I think that’s spectacular. Over the years, I’ve tried having a couple flowering plants inside. They don’t last long. Apparently they need sunlight and fresh air. There is a good list of plants that will survive inside, even in some low light situations with only occasional watering. This is great for me.

 I paid attention to how much light each plant would need and planned which room to put it in accordingly. The living room is my darkest room, so it got the snake plant, which also needs the least amount of attention in regards to regular watering. So I have high hopes for that.

Ivy

 There are plenty of websites that list various plants and their benefits. Here is a short list of what I found and have managed to keep alive so far:

Aloe Vera– It cleans formaldehyde from the air in addition to being a great natural remedy for burns and scrapes.

Baby Rubber Plant– It purifies & cleans formaldehyde and other toxins from the air by giving off high oxygen content.

English Ivy– “It’s known for removing the chemical benzene, a known carcinogen found in cigarette smoke, detergents, pesticides, and the off-gassing of other synthetic materials, is said to be fantastic for asthma and allergies and also removes formaldehyde” According to sustainablebabysteps.com. The allergies and asthma are my main reasons for making these changes. I’m still looking for this one. Until I find it, I got a different kind of ivy for the bedrooms.

Gerbera DaisyGerbera Daisy– According to NASA, this beautiful flower removes benzene which is a known carcinogen (causes cancer). In addition, it absorbs carbon dioxide and gives off oxygen. This beauty sits on my kitchen window sill and makes me happy. It needs bright light.

Golden Pothos– This is one of the top 3 types of houseplants that effectively remove formaldehyde according to NASA. It also increases general indoor air quality and removes carbon monoxide.

Snake Plant– NASA found this hearty plant to absorb toxins like nitrogen oxides and formaldehyde. It tolerates low light levels and irregular watering which is just perfect for my living room.

Please see the more comprehensive list with photos found on sustainablebabysteps.com for more info on each plant.

Three of the main household chemicals causing trouble for us are benzene, formaldehyde and trichloroethylene. These chemicals are carcinogens and they’re off-gassed from synthetic materials in your home. So having these plants clean up to 90% of these chemicals from your air in just 24 hours could decrease your risk of cancers, asthma, allergies, auto-immune disorders etc. That’s what I’m hoping for. Every little thing helps. Plus they look nice.

Honey Face Wash

I looked up home-made cleansers on Pinterest and found a link to a blog which linked to another blog called “Crunchy Betty”. There was a challenge given to wash your face with honey. Only honey. Silly. I tried it. I like it. I think my skin might like it too. We’ll go with it for a few weeks.Honey Face Wash
Instead of using my store bought face wash and toner, I’m opting for honey and treating my acne with tea tree oil.
I love honey anyway. I could do without the smell of tea tree oil though. I’m hoping my acne goes away with the reduction in harmful chemicals in my home and in my beauty routine.

Recipe: Use 1 tsp+ of raw, unfiltered honey. Rub all over face and leave on for 5-10 minutes for maximum benefit. Rinse with water.