There are a lot of different “experts” declaring what we should be eating these days. I’d like to eat things that make me more healthy, as opposed to less healthy. This seems all very simple and basic, but we’ve come a long way from real food in our culture. So it takes a bit of digging, a bit of education, a bit of research to figure out what I should be feeding my family.
I’ve read quite a few books on the subject of food. I get turned off by diet books because I’m not changing what I eat for the purpose of losing weight. I just want to put healthy things in my body and into my kids.
The Paleo diet is not for me. I’m sure it’s healthy, and maybe if I was more motivated to make drastic changes immediately I would do it. I’m looking to make sustainable changes for the long term. I still want to be able to order something at a restaurant occasionally. The Whole Thirty does a good job of explaining the Paleo diet if you want to look into that book.
I just started reading The Daniel Plan, by Rick Warren. The basic gist of that diet is to eat real food. I like that. Stuff your great-grandmother would recognize as food. Not the packaged, processed stuff we consume lately. I’m also looking at the Mediterranean diet, which is also referred to sometimes as the Biblical diet. They all seem to be saying the same basic thing:
Eat whole, real food- fruits, vegetables, seeds, nuts, eggs, beans, some lean beef and chicken. Vegetables, vegetables, vegetables.
When buying these fruits and veggies, it helps to know which of these are best for you. Look at the Glycemic Index, the nutritional value, etc. Then look at how it’s grown. Some fruits and veggies are grown with a lot more pesticides than others. How can you keep track of all this. Please, let’s just keep it simple!
The Environmental Working Group developed an app that makes one thing easier. Each year they list the “dirty dozen” and “clean 15”. I can’t remember all of this and I’m not able to buy every single thing on my grocery list organic. So I downloaded this handy app that tells me which are the best foods to buy organic. This free app is called “Dirty Dozen” and it serves as a handy reference while cruising the produce aisle. For example: get your apples organic but it’s okay to get your pineapples and asparagus from the regular section.
There is an app like this for buying skin care and cosmetics too. It’s called “Skin Deep”. You can scan the item you’re contemplating purchasing and see how it rates health wise for you.